Sonjequita Johnson, CSW
Welcome to Sonjequita’s Office
We are not the sum total of the difficulties or problems we have faced in life. There are so many things we can focus on instead of the problematic areas. We’re all going to face uncertainties and periods of sadness, anger, or frustration, but it’s what we do with those feelings that matters most.
My goal as a therapist is to help you see that just because you’re experiencing a difficult situation right now does not mean it always has to stay that way. Things can change, and there is hope for any situation and an end to your pain. Your existence is of immeasurable value.
Today’s a good day to embark on the journey towards wholeness. I am willing to empower you as you achieve your desired goals.
Areas of Specialty
Therapy for Anxiety and Negative Thoughts
There are many circumstances in life that can cause you to struggle with negative thoughts, worries, and anxiety as an adult. Some of these circumstances come from childhood, and others may come from difficult situations you are currently facing.
As a therapist for anxiety, my goal is to meet you where you are right now. I listen without judgment and allow your personal experiences to help form the best course of action for your life.
Examples of some of the situations I can support you in include:
- Reframing negative thoughts into positive ones
- Overcoming negative beliefs about your physical appearance
- Creating a positive self-view of yourself
- Healing from hurt caused by a dysfunctional family
- Processing and working through a difficult medical diagnosis
- Addressing myths you learned in your home or from society
- Finding the best course and direction for your life
- Recovering from worry about meeting the expectations of others or not being accepted and embraced
- Learning to manage general feelings of stress, worry, and anxiety
You are the leader in your therapy journey. We will address the specific areas where you are looking for hope and support. Schedule an intake session at the button below.
Relationship or Couples Counseling
If you are looking for help navigating challenging situations in your relationship, I am here to create a safe, non-judgmental space for you and your partner.
Examples of some of the situations I can support you in include:
- Addressing the impact your upbringing is having on your relationship
- Learning new skills to improve communication between you and your partner
- Building a strong foundation for your relationship
- Setting internal and external boundaries to protect yourself and your relationship
- Working through difficult situations that arise in your relationship
- Finding solutions to long-standing disagreements
- Healing and rebuilding trust
As a therapist working with couples in Louisville, KY, I help you set and work towards therapeutic goals that matter most to you and your partner. Schedule an appointment today to get started.
Meet Sonjequita Johnson, CSW
My passion for helping people in need is what led me to a career as a therapist. Offering a lending ear and spreading hope has always been an important part of my life.
As the youngest of four children (including a twin who is one minute older than me), I spent the majority of my upbringing on a military base. I relocated to Louisville in 2000 to complete my undergraduate studies. Then, I spent 17 years in the social work field before completing my education to pursue being a therapist.
My core beliefs are based upon Christian concepts and I strive to share the same love, grace, and forgiveness afforded to me with others.
I work to serve as a conduit of kindness to all others. My husband and I have three children. We enjoy engaging in family-oriented activities and highlighting the “glows and grows” during various intervals. I enjoy writing and watching home improvement and cooking shows in my spare time. Meeting and getting to know others while offering support is my favorite part of the work I do.
Session Investment/Fee: $105/50-minute individual sessions or $125/50-minute sessions for couples therapy.
Ready to get started?
If you feel like your life is out of sorts and you don’t know where to start, know that you are not alone. The best way to begin your life-changing journey is to schedule your intake session through the button below.