Welcome to Micah’s Office
You find yourself weighed down by anxiety, relational challenges, or struggles with performance, unsure how to break through the barriers holding you back…
Micah Robins creates a space where you and your loved ones can explore these challenges with understanding and support. Whether you’re facing the unique pressures of athletic performance, navigating family dynamics, or dealing with recovery, Micah’s approach centers on helping you achieve growth, resilience, and genuine connection in your life.
Areas of Specialty
Anxiety & Performance Pressure
When you’re an athlete, student, or professional in a high-stakes environment, the pressure to perform can feel relentless. You might find yourself constantly second-guessing your abilities or feeling like you’re never quite measuring up. The weight of expectations—whether from others or yourself—can lead to a cycle of fear, stress, and self-doubt, making it hard to focus or enjoy the activities you once loved. Over time, this pressure can affect not just your performance but also your overall well-being.
You don’t have to navigate this alone. In a supportive and understanding space, you can work through the thoughts and emotions keeping you stuck. Here, you’ll explore the sources of your anxiety, learn to recognize patterns of self-criticism, and develop strategies to manage the intense feelings that come with high-pressure situations. This process is about helping you reclaim control over your mind and emotions, so they no longer interfere with your goals.
By building mental resilience, you can regain confidence in your abilities and discover a healthier relationship with success and failure. The tools and skills you gain here won’t just help you manage the immediate stress; they’ll empower you to face future challenges with clarity and balance. Whether you’re competing on the field, excelling in the classroom, or managing the demands of daily life, you’ll feel more prepared to rise to the occasion—on your terms.
Schedule an appointment today to start overcoming these hurdles together.
Relational Strain & Family Therapy
When relationships feel strained, it can impact every part of your life. Miscommunication, unresolved conflicts, or feelings of disconnection may leave you feeling frustrated, hurt, or even hopeless about the future. Whether it’s tension with a partner, struggles within your family, or a sense of estrangement from loved ones, these challenges can be isolating and difficult to navigate alone.
In this space, you’ll have the opportunity to work through the relational dynamics that are causing tension. Together, you can identify patterns that may be contributing to the strain and explore new ways to communicate and connect. You’ll develop tools to express your needs and listen to those of others, fostering mutual understanding and respect. Whether you’re seeking to rebuild trust, navigate transitions, or strengthen bonds, this work is tailored to meet your unique needs and goals.
Relationships have the power to be a source of support, growth, and joy. By addressing these challenges head-on, you can move toward deeper connections and a more fulfilling relational life. Whether you’re working as a couple, within a family, or as an individual seeking clarity, this is a space where healing and growth can begin.
Depression & Recovery Support
When you’re facing depression or navigating recovery, it can feel like the weight of the world is on your shoulders. You may find yourself overwhelmed by feelings of guilt, shame, or hopelessness, unsure of how to move forward. Recovery—whether from substance use, loss, or a difficult past—can be a lonely and daunting process, especially if you feel like no one truly understands what you’re going through.
Here, you’ll find a safe and supportive environment to explore your emotions and experiences without fear of judgment. Together, you can identify the underlying factors contributing to your struggles and begin to build a path forward. With tailored strategies and a compassionate approach, you’ll learn to manage difficult emotions, create healthier patterns, and rediscover a sense of purpose and joy in your life.
Recovery and healing aren’t about perfection; they’re about progress. By focusing on what matters most to you, this process can help you reconnect with your strengths, foster self-compassion, and move toward the life you want to create.
Whether you’re seeking to break free from cycles of depression or rebuild after a setback, this is a space where you can rediscover hope and possibility.
Meet Micah Robins, MFT-Associate
I believe in instilling confidence and autonomy above all when I am working with clients. I believe that before any therapy can begin that a strong therapeutic relationship is the first step in performing good therapy. I also treat the client as expert as they hold the power over their own lives.
Therefore, I see myself as more of a guide, a coach, or a teacher in the therapy room.
In this role I will challenge the client’s thinking and offer different perspectives to attempt to expand the client’s reality. I always tell my clients that they hold the answers within themselves, I am just here to help bring that out of them. In order to help bring out those answers, I bring forth a lot of patience and empathy with clients.
I was a college athlete in my undergraduate career and graduated with my Masters of Science in Couple and Family Therapy from the University of Louisville’s Kent School of Social Work. My demeanor can be very quiet, but I love to have a great time in my social life and try to maintain balance overall.