Learning to Live and Love More Authentically
Therapy in Louisville, Kentucky
Hi there! We’re Best Life Mental Health Services
We are therapists who have been trained to meet your needs, but more importantly, Best Life is a group of therapists who can relate.
There are no perfect people, and we embrace our flaws and diversity – and use all of our practice wisdom, life experience, and clinical research to aid our clients in truly discovering their best selves.
Through the process of self-discovery, heightened self-awareness, a few tears and plenty of laughs, we will guide you each step of the way.
Services
What We Offer
Your Identity in Fragments
Depending on who you ask, you’re amazing. You’re smart, competent, funny in a witty sort of way – and you’re always there for others. You’re strong and capable at all times.
But…
If we were to actually ask that fly on the wall, it would tell us that you struggle sometimes… okay, maybe a lot of times. You struggle to communicate your true feelings.
At times, you find that anxiety around change and other people’s expectations of you are too much. You struggle with feeling stuck, wondering if this is really all there is in life. And you do it in relative silence.
Except…
Maybe it does leak into your workspace when you find yourself dreading going in to pretend to be perfect and to have all the answers yet again.
Perhaps it has affected your relationships as you’ve had a difficult time fully being vulnerable; and even when you are, it doesn’t feel like that’s entirely rewarded.
If you could only be YOU and still be accepted…
You’ve struggled with the double standards of society as a woman – or as someone with a queer identity or as a racial minority – or someone who has had several traumatic experiences. The double standard might mean that even though your demographic should have greater access to therapy, there’s still a stigma. Even reading this page right now can feel like a sign that you’ve lost it. But you haven’t. You’re right where you should be. We understand that nagging voice that notices all of the instability in relationships and dissatisfaction in your life and whispers: “What if the problem is with me?”
What if?
While that may be scary and confusing, rest assured in knowing that If the problem lies with you, then so does the solution. While you may be considered a strong friend, none of us can make this journey through life alone – at least we shouldn’t.
Discovering Something New Through Therapy
Therapy offers an opportunity to begin to marry the various aspects of who you are so that you’re not your “work self” and your “friend self” and your “family self.” You can feel comfortable being one whole, complex, self-aware, and confident YOU.
Through the development of skills and the process of delving into the deep stuff in conversation with your therapist – you will discover someone that maybe you’ve never known.
You can discover yourself authentically. You can discover happiness and satisfaction with you, who you are, what your journey includes.
We want to support you in living your best life.
A life that feels unique. A life that brings personal fulfillment.
At Best Life, we truly believe that each person is capable of change and growth.
And we will work with you to feel like you are the truest version of yourself.
The work can be difficult, but it is more than worth it.
You won’t be alone.
Call (502) 333-9466 to make the first huge step toward your most authentic and best life.
Best Life Mental Health Services, LLC is an open and affirming practice.